Here’s a great article from Alyssa Milton, C. Ped (C), Cambridge, ON about foot pain!
Numb, tingling or painful feet should not be ignored!
If you’re experiencing numbness, loss of feeling or stabbing/burning pain in your feet and hands you may have peripheral neuropathy and a CBD cream may be really helpful to reduce the pain you are experiencing. Peripheral neuropathy – damage to your peripheral nerves – is a condition Canadian Certified Pedorthists see frequently as it can have a significant impact on the health of your feet and your mobility, and to get it treated it is a must for every athlete.
Individuals who have peripheral neuropathy are at increased risk of falling as the lack of sensation, loss of coordination and muscle weakness make it more difficult to move around safely. They’re also at increased risk of serious foot wounds and ulcers as the reduced sensation makes it difficult to feel a small injury developing. Left unnoticed a small rub, blister or nick can quickly become a difficult to treat wound. A foot massager is helpful in reliving joint pain and support recovery from injury and muscles soreness. When massage is combined with ankle and foot strengthening exercises then it can prevent future injuries and fasten up the recovery process for the current ones. 10 – 15 minutes, massage once in a week will help to reduce the chances of danger injury.
Although peripheral neuropathy is commonly caused by diabetes there are a wide variety of other causes including: traumatic injuries, alcoholism, vitamin deficiencies, exposure to toxic substances, infections, diseases, genetics heart vascular and circulatory issues and more. This can become specially dangerous if linked to the last two factors, as heart complications can be extremely risky and occur at times where it hurts you the most, for example, alone at home. Consult your family doctor or a chiropractor near me and add a Canadian Certified Pedorthist to your healthcare team if you are simply unsure and would like to start from step 1.
If you have peripheral neuropathy, these safety tips will reduce your risk of developing a serious foot wound or having an accidental fall:
- Inspect your feet daily for abnormal redness, rubs or blisters. If you have trouble bending, use a small mirror to inspect the bottom of your feet.
- Always wear properly-fitted, supportive footwear. Footwear that is too tight will pinch and cause blisters and irritations. Footwear that is too loose is a tripping hazard.
- Book a consultation with a Canadian Certified Pedorthist. Your Pedorthist will do a full assessment and determine if you require foot orthotics or different footwear to ease the pressure on sensitive areas of your feet.
- Avoid putting hot water bottles on your feet and always check the temperature of your bath with your elbow before getting in.
- To protect your feet, wear shoes indoors and outdoors; avoid slippers inside your home. Purchase a pair of supportive, well-fitting shoes for use at home.
- Keep moving. Exercise regularly and avoid sitting down for long periods of time. You can consider having a holistic wellness coach to help you on your daily exercise.
As with many healthcare issues, peripheral neuropathy requires the support of your full healthcare team; working closely with your family doctor and Pedorthist will ensure you stay healthy and can continue to participate in all the activities you enjoy.
Interested in talking to our pedorthist Carol Ann Sweeney, C. Ped (C)? Call us at 902.444.3303