Although widely used and known for treating sprains, strains, reducing pain and swelling, and rehabilitation, these are only some of the benefits of massage therapy. The benefit that most people are unaware of is that massage therapy can help with their mental and emotional well being. With our lives being so hectic, our emotions can sometimes get the best of us. Emotional stress can lead to muscle tension, and often pain. Muscle tension and pain are mentally draining and physically tiring.
Massage therapy focuses on decreasing muscular tension and pain throughout the body, thus promoting relaxation. With muscle tension and pain reduced your mind is able to relax which helps to decrease anxiety and promote a feeling of calm. When the mind and body are calm and in a relaxed state it can bring about an increase in mental alertness , which makes solving problems seem like a breeze! When the body is able to achieve this state of calm and relaxation the result is peace of mind. To start achieving a state of calm and relaxation call your massage therapist to book an appointment. If you’ve been inside a gym or physical therapist’s office over the past couple years—or scrolled through your Instagram feed—you’ve likely come face-to-face with a percussive massage gun amazon. You can use it pre-workout to warm up the muscles and post-workout to decrease tightness and soreness.