Nov
6
Straighten Up and Weight Bear Right
written by: Cheri Walsh
Bone resembles a honeycomb in its internal structure, and it’s this honeycomb design that gives bone it’s strength. In somebody with Osteoporosis the holes in the comb become larger and the bone forming the comb pattern becomes thinner. As many are aware, putting weight through your bones makes them stronger; hence weight bearing exercises have […]
