Sep
10
It is that time of year again where everyone gets back into their routines and the kids go back to school. Lives get busy, and we forget just how heavy the things we lug around every day are and how they affect our daily lives. On average people shouldn’t carry more than 15% of their […]
Aug
8
Many of us are aware of the importance of protecting ourselves from excessive sun exposure, especially in the summer months. Sunburns are caused by the sun’s ultraviolet (UV) rays and the amount of exposure required to cause a burn depends on the individual, the geographical location, the time, and the atmospheric conditions. Most sunburns are […]
Aug
7
Reiki (Ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, that we are […]
Jul
6
Good flexibility, proper range of motion in all joints and healthy muscle tone will help you with your golf swing and help to prevent injuries. Examples of overuse injuries that can occur include strains, sprains and tendonitis commonly affecting the shoulder, inside of the elbow and the knee. The neck in constantly flexed during golf […]
Apr
5
Although widely used and known for treating sprains, strains, reducing pain and swelling, and rehabilitation, these are only some of the benefits of massage therapy. The benefit that most people are unaware of is that massage therapy can help with their mental and emotional well being. With our lives being so hectic, our emotions can […]
Feb
6
It’s February, so it would be appropriate to discuss matters of the heart. When it comes to the heart, it is a marvelous muscular machine that helps run our entire body. The heart however, is affected by a number of different things, one of the biggest that most of us can relate to is stress. […]
