Jul
19
One of my favorite catch phrases as an RMT is telling my clients “if you train like an athlete, you have to take care of yourself like an athlete”. We tend to forget that we need to be careful with our bodies. Making time for stretching, proper hydration and ensuring we take time off for […]
Feb
17
Your heart is a very large muscle in your body, and it can get sore and tight from stress and always being on the go. Think about how your heart feels when you are hurt and stressed out. There can be a pinching feeling, pressure, a binding feeling or a clenched feeling. When the heart […]
Jan
13
Snowy season is upon us and that means we are out there shoveling heavy snow and doing activities that are body doesn’t normally do (skating, sledding, skiing, ect…). Doing these activities without proper care puts us at a greater risk of injuring ourselves. There are a number of ways to help ensure that you make […]
Oct
17
While a woman is pregnant, her body undergoes changes physically as well as spiritually and physiologically. The physical changes can cause discomfort and stress, and massage is a soothing way to help alleviate many of these discomforts as well as promote a sense of well-being. If you are having a high risk pregnancy, it is […]
Jun
6
Chakras or (energy centers) are used in Reiki to allow focus and direct universal energy to the healer. Clearing the chakras with Reiki is a safe way to start the healing process. First Chakra – located at the base of the spine. Ailments – colitis, diarrhea, ovarian, prostate and chronic fatigue. Root issues – accidents; […]
May
7
MS is a progressive disease characterized by demyelination of nerve fibres of the brain and spinal cord. It begins with an inflammatory process followed by loss of myelin that surrounds the nerve axon and eventually scar tissue develops causing a disruption of nerve transmissions. As the scar tissue increases, symptoms become more severe. No two […]
Feb
7
It is hard to believe that we are already into February but here we are! February brings about Valentine’s Day as well as ‘Heart Health’ awareness month, so it seems appropriate to talk about our hearts. The heart sits behind a protective layer of muscle, bone, and connective tissue. It is the size of a […]
Dec
8
In addition to dramatically helping with specific physical problems and illnesses, Reiki also heals on an emotional level to ensure that any physical problems caused by stress and emotional trauma do not return. Reiki also helps your body to function at optimum levels, reducing the risk of developing illnesses. Reiki enables you to be more […]
Nov
6
Osteoporosis is a progressive disease in which the bones become weaker, causing changes in posture and increasing susceptibility to fractures. Because of the physiological, nutritional, and hormonal differences between males and females, osteoporosis mainly affects women. Bone mass, the amount of mineral in the bone, generally reaches its peak when a woman is between the […]
Oct
10
As happens every year when Fall arrives, so does cold and flu season. Our lives once again becomes a little more hectic and social activities are in full swing. Thus, we are a little more likely to be susceptible and exposed to the cold and flu viruses. Most of us are fully aware of the […]
