Oct
9
It’s October, so ’tis the season for all things pumpkin! This recipe incorporates a nice serving of ground flax seed, which is a great source of soluble fiber and phytoestrogenic lignans. Enjoy! ⅓ cup extra-virgin olive oil ½ cup maple syrup or honey 2 eggs 1 cup pumpkin purée ¼ cup milk of choice 1 […]
Jul
27
I feel like my summer is punctuated by a series of seasonal food checkpoints, and garlic scapes are at the top of my list! These curly tops emerge in early summer and have all kinds of uses. But my all-time favourite is making garlic scape pesto. When I’m lucky, I get enough in our Snowy […]
Oct
10
Everyone LOVES pancakes, especially kids! But, when we do pancakes for supper I like to still make them part of a balanced meal. This recipe uses cottage cheese and eggs as the protein sources and results in fluffy, delicious pancakes! Each pancake boasts 8 grams of protein! 1 cup unbleached whole wheat flour 1/2 teaspoon baking […]
May
19
I love everything about this recipe! Fresh, easy and healthy. I made this on Tuesday and enjoyed it again for lunch on Wednesday. It will definitely be making an appearance again soon, and would be perfect for a summer BBQ. Enjoy! Makes 4 servings. 1 lb of cooked shrimp 1 avocado 2 limes, juiced 1 […]
Follow @Jenn_Huber_ND on twitter.