Jun
13
Parents often ask me for book recommendations about infant feeding and especially baby-led weaning. And while the original Baby-Led Weaning book written by Gill Rapley has been a staple on many shelves, I was thrilled to see a new book on the market by Canadian dietitian, Jennifer House RD. Baby-led weaning is quickly gaining popularity as an […]
Apr
13
Did you know that 90% of male factor infertility is due to low sperm counts, poor sperm quality or both? In western provinces 60% of sperm counts have plummeted in the last 40 years as modern life has impacted men’s health. 1 in 6 couples in Canada experience infertility. This […]
Dec
18
I’ve been seeing an influx of patients coming into my office lately with questions regarding the Webster Technique. Often times the Mothers have heard of it from a friend, doula or other health care professional about it but are unsure how it works exactly. What is important to know is that this is a very […]
Nov
14
Osteoporosis (porous bone) is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. Men and Women can be impacted by osteoporosis, often called a silent disease because one can’t feel bones weakening. Breaking a bone is often the first sign of osteoporosis or a patient may […]
Sep
9
For those who are not familiar with IBS, this is a common intestinal disorder that affects an increasing number of people. Symptoms can include constipation (IBS-C), diarrhea (IBS-D), alternating diarrhea and constipation (IBS-A), cramping, excessive bloating and gas. IBS is a chronic condition that may require long term management. Watching what you eat, lifestyle changes […]
Sep
5
Let’s face it, having a baby is not easy on your body, both physically and mentally. There is sleep deprivation, the endless breastfeeding and diaper changing, the new mentality of putting your baby before you own needs. Frankly it is exhausting. However, what I do know is that as a mom, we need you to […]
Aug
24
What is Multiple Chemical Sensitives (MCS)? Also known as environmental illness. There are a wide range of symptoms that can occur on an individual basis. Some of the symptoms can include Headache, nausea, dizzy spells, sore throats, changes in heart rhythm, fatigue, digestive upset, sinus congestion, muscle pain, skin rashes, itching, yeast infections in Women, […]
Aug
16
Properly fitted orthotics align the foot and ankle into the most anatomically efficient position. They look like insoles, but are biomechanical medical appliances that are custom made to correct your specific foot imbalance. Who Benefits? Anyone can benefit from the comfort and design of custom orthotics. When used in conjunction with proper footwear, orthotics can […]
Jun
19
In my last post, we talked about hunger, and learning to differentiate between physical and emotional hunger. Now we’re ready to talk about fullness! Think of hunger and fullness as a scale of 1-10, with 1 meaning you’re ravenously hungry and 10 being overly full to the point of being uncomfortable. I often suggest that […]
Jun
7
Tammy Turnbull RMT, along with Meghan Munro RMT and Cheri Walsh PT are excited to add this new technique to their practice! The Graston technique is a unique evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to address soft tissue lesions and fascial restrictions resulting in improved outcomes. It uses a specially-designed stainless […]
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