May
9
Here’s my latest soup creation! This was inspired by a few recipes over the years that have blended sweet potatoes, chickpeas and peanuts. I added my own twist with a hint of coconut milk to sweeten it up. Enjoy! 1 Tbsp of olive oil 1 medium sweet onion, diced 4 cloves of garlic, minced 1 […]
May
19
I love everything about this recipe! Fresh, easy and healthy. I made this on Tuesday and enjoyed it again for lunch on Wednesday. It will definitely be making an appearance again soon, and would be perfect for a summer BBQ. Enjoy! Makes 4 servings. 1 lb of cooked shrimp 1 avocado 2 limes, juiced 1 […]
Jun
8
Summer is the perfect season for bean salads. These “one bowl” wonders can pack a nutritional punch (high is protein, complex carbs and fiber) but can also make for a quick, convenient and satisfying meal! Try this salad on its own, or in a wrap for a tasty lunch. Ingredients: Makes 4 servings 1.5 cups […]
Apr
5
I’ve professed my love of soup many times before, and I especially adore a soup that acts like a meal! And to do that, it must have protein. I recently modified one of my “regulars” to be higher in protein by adding in the mighty red lentil! Red lentils are smaller than green or brown […]
Dec
17
December is a “sweet” time of year, and for those of us with children who have food allergies and/or sensitivities, it can be tricky to navigate the world of cakes and cookies that seem to appear at every turn! This is my go-to gingerbread recipe that never fails me. It’s quick and easy and more […]
Aug
10
If you haven’t tried this yummy little “treat”, you have no idea what you’re missing! It’s quick, easy and healthy. It’s great for those following almost any dietary restriction as well! Ingredients: 2 Tbsp Chia seeds (Costco and the Bulk Barn are great places to find these) 1/2 cup of any milk (we like a […]
Mar
8
We’re a mostly gluten-free household and I’m always looking for delicious, healthy and school-safe muffins to make. This one has been in rotation for the past year and we all love them. While some people are hesitant to use coconut flour (it’s dry and needs a lot of liquid), I love that each cup requires […]
Oct
9
Getting herbs into kids can be a challenge, especially if they’re not feeling well. I discovered that my kids will eat almost anything if it’s cooked into a soup – so I use soup as my “vehicle” when I want to get herbs into them. Ginger is one my favourite herbs during cold and flu […]
Oct
8
I love leftovers – and for the longest time I’ve called this my “leftover salad”. Not because much is leftover, but because I include any and all raw veggies that are leftover at the end of the week. It’s gluten and dairy free as well. This is a great summer salad, but also compliments a […]
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