Aug
14
Learning the stages of grief in my undergraduate psychology class has proved (surprisingly) useful over the years. In my personal life, it’s helped me cope with the loss of friends and family. And in my work of helping people move away from chronic dieting, it’s helped us to understand exactly where people are in their […]
Jul
4
Pictures are a b*tch aren’t they? You can feel like a million bucks, but then you see yourself in a photo and think “Is that what I really look like?” Why does that happen and how can we stop it? Photos invite criticism. These two-dimensional reflections of ourselves carry so much weight with our self-esteem […]
Mar
7
March 8th comes around every year, and with each passing year of recognizing International Women’s Day, I try to reflect on what (if any) changes I’ve noticed in my world. And while we’re narrowing the pay gap, breaking glass ceilings and climbing corporate ladders there is one undeniable roadblock many women still face; our worth […]
Jan
9
Marie Kondo’s infamous cleaning and decluttering method has come to Netflix, which means that everyone is talking about it. If you haven’t heard of this organizing guru, she’s famous for her book called ‘The Life-Changing Magic of Tidying Up’. Although I read it a few years ago (and did some things with success), it occurred […]
Dec
18
If diets worked, you would only need one, right? Have you ever noticed that there are certain times of year, or life events that spark a desire to change our bodies? New Year’s Day, spring and summer, weddings, graduations and reunions are a few that come to mind. Something about these events triggers us to […]
Nov
20
Are you ready to ‘Find Your Way’? Have you ever felt confused about food? Unsure of what, or when to eat? Do you struggle to understand your relationship with food, and wish it were “easier”? Have you been trying to lose weight, but just can’t face another diet or plan? Do you want to feel […]
Oct
16
This program has been in the works for well over a year now, and I’m SO excited to share it with you this January. Instead of hopping on the “New Year’s Resolution” bandwagon (which we know doesn’t work), join me for 4-weeks of this Intuitive Eating workshop. What’s this program all about? It’s designed […]
Jun
13
Parents often ask me for book recommendations about infant feeding and especially baby-led weaning. And while the original Baby-Led Weaning book written by Gill Rapley has been a staple on many shelves, I was thrilled to see a new book on the market by Canadian dietitian, Jennifer House RD. Baby-led weaning is quickly gaining popularity as an […]
May
4
Vacations can be the ultimate “all or nothing” experience when it comes to food – go big or go home right? And many return from their travels feeling like they’ve eaten too much, or not enough of what makes their body feel good. The absolute best thing about Intuitive Eating is that it can travel with […]
Jan
18
Are You Food Obsessed Or Food Apathetic? Do you ever wake up wondering what it would be like NOT to think about food at every moment? Wouldn’t it be nice to grab something for breakfast without figuring out how many calories are in your choice, if it’s low-enough carb or IIFYM (if it fits your […]
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