May
7
Spring is finally here and I’m SO ready for fresh foods, hearty salads and yummy dressings. Lime and cilantro are two of my favourite flavours, and I’m pretty sure I’m going to have to make this every week! Next up will be to try it on a grain bowl. Ingredients: 3/4 cup of fresh cilantro […]
May
6
My favourite day of the year just got better! We can now extend the celebration of #NoDietDay by pledging to step off the scale for the month of May. Terrifying, I know. But, keep reading… Ditching diet culture is hard. We’ve been told so many times that weight is a proxy for health. Healthy weight […]
Apr
16
Moderation, by definition, means to do something without going to extremes. It’s an infamous saying in the nutrition world – “Everything in moderation, right?” I used to call moderation a “dirty word”. Like many of you reading this, I lived in a ruled based food world, personally and professionally. Rules were GOOD. They gave me […]
Mar
7
March 8th comes around every year, and with each passing year of recognizing International Women’s Day, I try to reflect on what (if any) changes I’ve noticed in my world. And while we’re narrowing the pay gap, breaking glass ceilings and climbing corporate ladders there is one undeniable roadblock many women still face; our worth […]
Jan
9
Marie Kondo’s infamous cleaning and decluttering method has come to Netflix, which means that everyone is talking about it. If you haven’t heard of this organizing guru, she’s famous for her book called ‘The Life-Changing Magic of Tidying Up’. Although I read it a few years ago (and did some things with success), it occurred […]
Dec
18
If diets worked, you would only need one, right? Have you ever noticed that there are certain times of year, or life events that spark a desire to change our bodies? New Year’s Day, spring and summer, weddings, graduations and reunions are a few that come to mind. Something about these events triggers us to […]
Nov
20
Are you ready to ‘Find Your Way’? Have you ever felt confused about food? Unsure of what, or when to eat? Do you struggle to understand your relationship with food, and wish it were “easier”? Have you been trying to lose weight, but just can’t face another diet or plan? Do you want to feel […]
Oct
16
This program has been in the works for well over a year now, and I’m SO excited to share it with you this January. Instead of hopping on the “New Year’s Resolution” bandwagon (which we know doesn’t work), join me for 4-weeks of this Intuitive Eating workshop. What’s this program all about? It’s designed […]
Jul
26
We’re in the middle of sticky, hot heat wave in Nova Scotia and this salad is just perfect. Serve on its own, or alongside your favourite BBQ main dish! We really love it with salmon! Ingredients: 1 cup of rinsed quinoa 2 cups of vegetable broth 2 […]
Jun
13
Parents often ask me for book recommendations about infant feeding and especially baby-led weaning. And while the original Baby-Led Weaning book written by Gill Rapley has been a staple on many shelves, I was thrilled to see a new book on the market by Canadian dietitian, Jennifer House RD. Baby-led weaning is quickly gaining popularity as an […]
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