Nov
20
Are you ready to ‘Find Your Way’? Have you ever felt confused about food? Unsure of what, or when to eat? Do you struggle to understand your relationship with food, and wish it were “easier”? Have you been trying to lose weight, but just can’t face another diet or plan? Do you want to feel […]
Oct
16
This program has been in the works for well over a year now, and I’m SO excited to share it with you this January. Instead of hopping on the “New Year’s Resolution” bandwagon (which we know doesn’t work), join me for 4-weeks of this Intuitive Eating workshop. What’s this program all about? It’s designed […]
Jul
26
We’re in the middle of sticky, hot heat wave in Nova Scotia and this salad is just perfect. Serve on its own, or alongside your favourite BBQ main dish! We really love it with salmon! Ingredients: 1 cup of rinsed quinoa 2 cups of vegetable broth 2 […]
Jun
13
Parents often ask me for book recommendations about infant feeding and especially baby-led weaning. And while the original Baby-Led Weaning book written by Gill Rapley has been a staple on many shelves, I was thrilled to see a new book on the market by Canadian dietitian, Jennifer House RD. Baby-led weaning is quickly gaining popularity as an […]
May
4
Vacations can be the ultimate “all or nothing” experience when it comes to food – go big or go home right? And many return from their travels feeling like they’ve eaten too much, or not enough of what makes their body feel good. The absolute best thing about Intuitive Eating is that it can travel with […]
Jan
19
Dr. Michelle has been with us since September, but we thought we’d share the answers to some of her most commonly asked questions! Have a question for her? Send it along! Why did you become a Chiropractor? This is a question I get asked a lot in practice and the reason is fairly simple – […]
Jan
18
Are You Food Obsessed Or Food Apathetic? Do you ever wake up wondering what it would be like NOT to think about food at every moment? Wouldn’t it be nice to grab something for breakfast without figuring out how many calories are in your choice, if it’s low-enough carb or IIFYM (if it fits […]
Dec
18
With only 1 week left to go, many shoppers are in the home stretch. Here’s our top picks for locally made and/or sourced gifts this season! Cumberland Perfect Sleep Company Buckwheat hull pillows. The perfect gift for anyone with back or neck pain. Give us a call if you’d like us to set one aside […]
Nov
20
December, you either love it or lump it! What do I LOVE about the holidays? Almost everything. What don’t I love? Demands of my time to do ALL the things – craft shows, gatherings, shopping, etc. The pressure for perfection. I refuse to look at Pinterest for the entire month of December. Who needs that […]
Oct
9
It’s October, so ’tis the season for all things pumpkin! This recipe incorporates a nice serving of ground flax seed, which is a great source of soluble fiber and phytoestrogenic lignans. Enjoy! ⅓ cup extra-virgin olive oil ½ cup maple syrup or honey 2 eggs 1 cup pumpkin purée ¼ cup milk of choice 1 […]
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